Just want to remind everyone, exercise, eat healthy, and pay attention in life. Awareness in all things we do makes us competent and keeps us safer. 10 second martial arts for real world application videos above stressing mental strength over physical.
I am a certified instructor, holding two black belts in two different styles. Old now, I'd like to stress how martial arts, health and fitness, coupled with mental and emotional awareness made my life and ability to cope with life's difficulties, much easier. When I feel sad, or low energy, I exercise, jogging being my personal favorite goto. But anything that burns energy, raises the heart rate, gives you time to think or meditate meanwhile; is good for the soul.
I am a certified instructor, holding two black belts in two different styles. Old now, I'd like to stress how martial arts, health and fitness, coupled with mental and emotional awareness made my life and ability to cope with life's difficulties, much easier. When I feel sad, or low energy, I exercise, jogging being my personal favorite goto. But anything that burns energy, raises the heart rate, gives you time to think or meditate meanwhile; is good for the soul.
1/4