Thanks for joining me for regular meditation as we focus on breathwork and manipulating energy. “Kundalini” is a Sanskrit term meaning “coiled,” and it refers to a specific type of meditation that’s believed to have the ability to fully awaken your potential for awareness.

According to the theory behind Kundalini meditation, life energy lies at the base of your spine (root chakra), coiled like a snake — and that’s where its name comes from. Together we will awaken this serpent!